Biofeedback equipment is used to assess bodily responses to mental effort, including heart rate, respiration, skin conductance, and muscular tension. On a monitor, the outcomes are instantly visible.
Steward CONNECT allows patients to communicate securely with their medical team online and view health information.
Take regular breaks: Incorporate short breaks throughout your day to rest and recharge. Engage in activities that help you relax and take your mind off work .
Prioritize self-care: Make time for activities that nourish your mind and body, such as exercise, proper sleep, healthy eating, and hobbies that bring you joy.
Set boundaries: Establish clear boundaries between work and personal life. Learn to say no when you feel overwhelmed and avoid overcommitting yourself.
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